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Electrotherapy, is a medical treatment that uses an electrical current to treat pain, muscle loss or weakness, and depression. Although the idea of being treated using electricity might sound a little strange (electroshock is not a word that has nice connotations for most people) the truth is that electricity has been used to treat these types of symptoms for a very long time. In actuality, electricity is one of the safest, most effective ways to treat pain and other types of illness. Because it is not a drug and leaves no traces in the system, is has very few side effects.

The History of Electrotherapy

In the year 1855 Guillaume DuChenne, (he would later be known as the father of modern electrotherapy), took as evidence that muscle contractions took place upon electric stimulation, and concluded that this type of shock was a way to act upon the nervous system-- for good and for bad, it was discovered.

Electrotherapy has never had a really good reputation. Even now, when studies show that electrotherapy can have a positive influence on the nervous system and help to build muscle, there are lots of �quacks� and cheat products on the market to trick desperate people out of their money. This makes it difficult to find legitimate information about how well electrotherapy works.

Kinds of Electrotherapy

How is this kind of therapy supposed to work? In general, electrotherapy delivers a small, pulsating current to the muscles and nerve endings. This electrical current will cause the muscles to contract and relax, contract and relax. After time, repeated stimulations cause the muscles to strengthen and relax-- reducing pain.

There are several kind of electrotherapy used today. The most common is Transcutaneous Electrical Nerve Stimulators, or TENS. TENS machines can be purchased and used at home (generally for back or other muscular pain), which allows the user to treat the problem at his or her convenience. The frequency of the electrical signal is also adjustable, allowing patients to decide on the length and intensity of the treatment itself. With TENS treatment, higher frequency signal can be withstood for hours, as it causes little discomfort. However, high-frequency TENS treatment lasts relatively little time. Low-frequency TENS treatment is more uncomfortable, and can generally be endured for only 20-30 minutes. Its effects, however, last significantly longer.

Another kind of electrotherapy is called Interferential current (IFC) and is essentially a deeper form of TENS. It allows the current to penetrate the skin more deeply than a TENS treatment-- it also gives the user less discomfort for a higher level of stimulation. The last common kind of electrotherapy is Galvanic Stimulation (GS). GS is most useful in treating acute injuries accompanied with bleeding or swelling. Unlike TENS or IFC, which apply an alternating current, GS units apply direct current to the area, and can be used to stop swelling or speed healing.

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Wheatgrass is a very powerful tool for the curing of most skin diseases especially that of eczema. It contains healing powers unlike other plant foods. It contains enzymes which work to facilitate digestion, elimination and healthy energy. This is a superior detoxification agent and will wash away all traces of drugs and toxins in your body within a short period of time.

Wheatgrass will also purify your liver. It works wonders as an antiseptic and it neutralizes infections, heals open wounds and hastens skin repair which is very important for eczema sufferers.

It has very powerful anti-inflammatory benefits and eliminates scabby eruptions. It eliminates parasites and germs and works wonders at returning your general health to normal. This is one of the riches natural sources of calcium, iron, magnesium, phosphorous, potassium, sodium, sulfur, zinc and so many other nutrients.

There are three very important beneficial ways that wheatgrass will heal eczema:

This will help heal your eczema because of the chlorophyll content. Chlorophyll stimulates the production of red blood cells in your hemoglobin. The healthier the red blood cells the more oxygen will be carried to every cell in your body including your skin cells.

Wheatgrass will help heal your eczema because it keeps your colon healthy and clean. It contains fiber which maintains colon health and regularity.

Wheatgrass will help heal your eczema because it is a complete food. The more complete and healthy the meals you consume are, the less likely you will be hungry and eat foods that deliver little to no health benefits.

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Ancient medicine from China has been around for thousands of years, and even today it is still widely used not only in China but throughout the world. Traditional Chinese medicinal practice revolves around the use of the physiology and pathology of the human body, and these two features are highly emphasized. The first one being a holistic vision and the second involves the treatment of the identified causes.

The use of ancient Chinese medicine is truly special and is different from any other types of medicinal practice in the world, particularly from practices in the Western World. The practitioners of Chinese medicine itemized the disorders and diseases in terms of patterns, and in Chinese ancient medicine there eight fundamental patterns recognized, and they are:

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Ancient medicine from China is so unique and different that no other system with its medical theory and practices exist anywhere else and is widely respected by others. The Chinese system consists of a five phase theory that is composed of five elements namely fire, wood, metal, earth and water. The Chinese practitioners believe that the patients body should be considered and viewed as an organic whole rather than individual parts.

The mail goal of the Chinese Ancient medicinal methodology is not simply to cover up a disease or concentrate on a specific disease but instead to consider the patients ailments as part of a whole organic being and determine the cause in order to get to the proper solution. Their purpose for this is so that they not only eliminate the problem but also prevent the disease or other diseases triggered from the same cause from reoccurring the future.

The treatments used in ancient Chinese medicine like its theory is totally different from those practice in the Western world, with much less reliance on prescription drugs. The most common forms of treatment used in Chinese ancient medicine include acupuncture, massage and manipulation of body parts, all in a natural way. Other forms of treatment that the ancient Chinese utilize is special diets designed to treat and combat illness.

For a large number of people, ancient Chinese medicine is a preferred choice and it is apparent that with many more people becoming aware of the dangerous implications of using excessive prescription medicine, they have turned to alternative forms of medicine which are seen as natural. In general the use of ancient Chinese medicine as treatment has been tested by many medical specialist in China and throughout the world and have been found to be safe and in many instances reliable. This has paved the path for more and more conventional practitioners to adopt part of the Chinese medicinal practices and commonly use it to complement conventional treatment for common ailments and diseases.

Evolution of Ancient Chinese Medicine

As the evolution of Chinese medicine continued, as it was historically recorded, it evolved into a near holistic approach to healing. With the belief was that every part of the body was designed to work both individually and as a part of a whole, working in harmony with the environment, treatment methods and practices were developed around this theory.

Many have claimed that ancient Chinese medicinal theories were the precursor to the modern western medicinal practices. This claim stems from the use of botanical plants which still continues in Chinese herbal medicine today, and this route was the roadmap that all modern synthetic drugs have followed.

Even though many other ancient cultures such as the ancient Egyptians and Indians used botanicals and massage therapy as part of their health systems, many view the path that Chinese medicine has followed throughout history which has brought about the emergence of conventional medicine to the stature it has today. This even as more and more Chinese physicians are starting to embrace the western theories and methods, use of conventional synthetic drugs as a supplemental course of action to their already established ancient medicinal practices.

Luvi Marie Corcuera is a full time Mom and works part time as the Editor of Informational sites such as: Hydroponics and Paradise Philippines

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A diet pill marketed it, at least from what I can tell, purely online staking a claim several years ago that 10 Superfoods (brazilian acai, cayenne pepper fruit, garlic, soybeans, barley, wheatgrass, kefir, alfalfa, flaxseed and buckwheat) help people lose weight, be rid of acne, and lose wrinkles. The skin claims are supported by the theories and products of Dr. Perricone, an anti-aging guru whose main liftoff point happened when he appeared on the Oprah Winfrey show.

This diet pill was called Lipovox. Since it's debut, it's been a top seller on ebay and has branched into other online store venues as well.

Now we see a new product called Leptovox. What's different about it? Not too much honestly. It also offers the same superfood ingredients with a few different anti-oxidants.

The diet pill industry is an industry of copycats. When something good comes along, it's copied quickly. As the internet has grown, the ability of companies to mimic each other's moves has increased as well. A diet pill company can release a flagship product on Monday and see a copy (or close) of it from their competitor on Friday. And I'm not exaggerating.

This appears to be what Leptovox is poised to do, positioning themselves as being a superior offering because they bundle a carb/fat blocker, detox, and "feel good" product with their sale of Leptovox. What's my take on the whole thing? It's a net plus for the consumers, so I give it a thumbs up.

As we see more and more entrants into the diet pill market, to compete with heavy hitters such as Lipovox, we're going to see prices driven down. Case in point: Lipovox recently dropped their price from 31.99 to 29.99. You may scoff at a modest two dollar decrease, but we're talking about a 6.25% hit to their bottom line. I imagine their response was due to the pressure put on them from Leptovox.

In the end, this competition will drive prices down, and quality and transparency up, giving the consumers exactly what they need.

Cal Stevens is the author of his own diet pill review site where he's reviewed both Lipovox and Leptovox for the benefit of his readers.

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how to grow wheat grassTap Away Your Fears

In my workshops we use energy techniques that involve tapping with your fingers on the ends of the energy meridians on your face, upper body, and hands. I would like to tell you why we do.

For more than forty years I had a fear of heights that kept me from hiking in the mountains with my husband Jim and our kids, made me very nervous about flying, and super cautious when climbing stairs. My family loves to be at the tallest place, looking out at whatever they can see from there. Although I tried many times to join them in climbing the forest tower stairs or surveying Disney World from the highest places they could find, the shaking knees, upset stomach, rapid heartbeat and shortness of breathe kept me from doing so.

Ten years or so ago I attended a conference in Keystone, Colorado. The day before the conference I had my worst experience ever with my fear of heights. We went to Seven Falls outside of Colorado Springs. I love waterfalls and wanted desperately to climb the open wooden stairs to the top to see all the falls. I got up about 30 steps and had so much fear that I wasn�t ever sure I would make it back down. I had visions of them having to get a crane to lift me off the side of the mountain. And although it was very embarrassing I went down on my seat like little kids do.

I was sure I would never make it to the top of any mountain. The next day at the conference Jack Canfield (of author of the Chicken Soup for the Soul books) introduced the 300 or so participants to what he called the 5 Minute Phobia Cure. He asked us to think about a phobic experience that we had had and he had us tap on our face and hand as we named and imaged our fear. It seemed like a very strange thing to do, but I tried it. We had rated our fears on a 1-10 scale before the exercise- mine was a 10 as I recalled the experience at Seven Falls. After we had tapped for a minute or so we rated our fears again. To my amazement it seemed as though it had gone away totally. I couldn�t believe it. When the session ended an hour or so later I exclaimed to my husband, who had not attended the session, �Take me someplace high!�

He looked at me as though I had flipped out, and after I told him about the �Phobia cure� he was sure of it. But he did as I asked and he watched in amazement as I leaned over the railing and looked down the mountains from the highest place we could find. And it was true! The fear was totally gone. And to this day it has not returned. My nervousness with flying is also gone � I even go up with Jim in his little Ultralight airplane. Since that time I have helped many others get over their fear of heights and flying, and even test anxiety. This process is called Emotional Freedom Techniques or EFT.

A couple of months ago we went back to Colorado and back to Seven Springs. I climbed to the top without any hesitation. It felt so good to be free of the fears. Although you can learn to do the tapping and tap on your own, for many issues there seems to be even greater benefit in tapping with a group or a skilled therapist. I tap for all kinds of things, and some disappear immediately while others require repeated tapping sessions. It feels so good to be free of fears and phobias.

Lorna Minewiser, Ph.D has been helping people reduce their stress for more than 15 years. She offers individual and group coaching, workshops, CDs, e-books and Stress Reduction and Relaxation kits. She is available for presentations on stress reduction and Emotional Freedom Techniques. For more information you can reach her at http://www.thestressreductioncoach.com

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Let aromatherapy candles help set the right mood for others with whom you spend time. Your guests will only know that you have that "special something," that magical touch when it comes to hospitality.

Tips for Using Aromatherapy Candles:

Make sure that you purchase aromatherapy candles, not just scented candles. Look for labels that include "pure essential oils."

Select the right candle for the situation. The best way to ensure that you have selected the best candle to achieve your goal is to purchase a candle with labeling that reflects your desired effect.

Invigorate - Perhaps you arrive home lethargic and drained after a grueling day at work, and like so many other busy parents, your workday at home is just beginning�with no time for an intervening catnap. Treat yourself to a short break, and light an energizing aromatherapy candle. Invigorating candles typically contain some mixture of oils from the mint and citrus families. The mint essential oils�peppermint, spearmint, basil, and eucalyptus�provide quick stimulation, revitalization, and an extra dose of energy. Other invigorating essential oils include cedar, rosemary, cinnamon, geranium, cassia, and vanilla.

Relax � Sometimes a sense of accomplishment or closure leaves you wired. You know that feeling. You've finished a big project, and you're bursting at the seams with energy when you really want to kick back, relax and enjoy some quiet time. Light a stress-releasing aromatherapy candle, take a few deep breaths, and allow your mind to clear. Stress-releasing essential oils include lavender, chamomile, patchouli, geranium and rose.

Concentrate - Use aromatherapy candles to improve concentration when you need to tap into your creative powers. Nothing sparks creativity like the ability to concentrate and block mental and environmental distractions. Citrus essential oils help you to concentrate: lemon, orange, grapefruit, lemongrass, and bergamot.

Add atmosphere � You've planned a quiet evening at home with that special someone, and you've made every effort to impress. You've cooked a dinner right out of a Parisian bistro, fresh flowers grace your home, the table is set with china and linen napkins, the wine is chilling, and you've never looked better. Add the final touch with an aromatherapy candle containing some of the sensual essential oils: Ylang ylang, vanilla, neroli, rose, clary sage, sandalwood.

When using candles to add atmosphere, grouping candles together is fine, but less can be more. You're striving for natural and nonchalant: think elegant understatement, not sacrificial altar. When you light more than one aromatherapy candle, burn candles with complementary, not competing essential oils. You don't want to burn candles with invigorating oils along with candles that contain a relaxing mixture of oils. Your body will receive mixed signals.

Why reserve your aromatherapy candles for special occasions or for company? Add an elegant touch and a little mood to your everyday life. What else can add so much pleasure with so little effort? Include aromatherapy candles in your repertoire to turn the mere ordinary into the extraordinary.

M J Plaster is a successful author who provides information on shopping online for aromatherapy candles, and candles in general. M J Plaster has been a commercial freelance writer for almost two decades, most recently specializing in home and garden, the low-carb lifestyle, investing, and anything that defines la dolce vita.

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2008-11-25T12:25:00.001-08:00

wheatgrass onlineThe Health Benefits to Using a Sauna

There are many benefits to owning a sauna. Aside from the relaxation and enjoyment one can provide, it has also proven to be advantageous to one's health. Because the health benefits to owning a sauna are numerous, you might consider installing one in your home. This will prevent you from having to drive to a facility that has one, and will make it easier for you to use it on a more regular basis. This article outlines some of those health benefits, and why they are so important.

One of the main health benefits to owning a sauna is that using it rids your body of unwanted materials and helps to improve overall circulation. This is because the heat increases circulation near the skin and causes you to sweat. This is what helps rid the body of all the unwanted materials. This is not only good for your body internally, but will also benefit your skin as well.

Another health benefit to owning a sauna is that it can help prevent heart disease. Many medical professionals who have studied the benefits of saunas over the past several years now believe that a sauna can benefit your heart in much the same was as actual exercise. This is because repeated sauna use can improve blood vessel function, which, in turn results in overall improvement in cardiac function.

A third benefit to owning a sauna is that using steam and heat can also act as an immune system stimulant. There is evidence that using a sauna can act as such a stimulant by increasing the number of white blood cells in the body. This helps to stimulate overall healing to the immune system, and can often help prevent various illnesses that may occur.

Since many viruses cannot survive in environments over 80 degree Fahrenheit, Constant use of a sauna can help kill them before they are allowed to grow. At the very least, the sauna can help to reduce their growth rate, which will also make the healing process faster, and prevent further infection.

There are many advantages to installing a sauna in your home. Whether you decide on an in-door or an out-door sauna, the health benefits described above will still apply. By owning one, you will be more likely to reap these benefits on a more regular basis, and can enjoy doing so from the comforts of your own home.

Saunafin, Whether you are building your own home sauna or steambath http://www.saunafin.com/

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Exec's Workout Could Tire Men Half His Age - Wall Street Journal

Tue, 11 Nov 2008 18:26:00 GMT
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Wed, 04 Jun 2008 05:26:30 EDT
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2008-10-24T09:05:00.001-07:00

wheatgrass machineAlternative Medicine for Hypertension

You can almost rest assured that if medical science has treatments for any human problem, there will also be alternative medicine choices. People have suffered with all of the same maladies over the centuries that we suffer from today. They didn't have a handy corner pharmacy, so they went to nature and their own inventiveness looking for cures. They developed techniques that would relieve human pain and found natural herbs that would relieve make them feel better.

High blood pressure, or hypertension, has been a human problem for centuries, and medical science learned to measure human blood pressure about a century and a half ago.

Acupuncture and acupressure have both been used very successfully to lower blood pressure readings. When needles are inserted into the wrist, forearm, or leg, or when pressure is applied, opioid chemicals in the brain that reduce responses in the cardiovascular system are released. This causes a decrease in heart activity and the need for oxygen, which can lower blood pressure.

Garlic, onions, carrots, and celery are known to reduce blood pressure. Garlic is the best known of the group, and garlic pills and capsules can be purchased at health food stores that are just as effective at reducing blood pressure as eating fresh garlic.

Calcium, vitamin C, Q10, and flaxseed meal are all known to help reduce blood pressure, as well. Hawthorn and Ginkgo Biloba have also proven helpful in lowering blood pressure.

Chiropractors can lower your readings through skeletal manipulation.

There are many alternatives for controlling hypertension other than the synthetic drugs that are prescribed by medical doctors. The most important thing to remember is that high blood pressure can cause all kinds of very nasty things (heart attack, heart failure, stroke, kidney failure, etc.). Have it checked on a regular basis and keep it under control.

Milos Pesic is an expert in the field of Hypertension an High Blood Pressure and has helped thousands of high blood pressure sufferers lower their score in weeks. For more articles and resources on hypertensions symptoms, cures and natural medications visit his site at:

=>http://myhypertension.info/

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2008-10-21T19:01:00.001-07:00

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Scientific evidence exists proving certain foods have the ability to reverse specific cancers, without the need for drugs or chemotherapy. These foods are said to be 'chemopreventive' and might one da...

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Sea-grass matting on the floor smelled like freshly mown hay, and the space felt warm and airy at once, like being outdoors. Designer Stanlee Gatti had realized that few flowers ...

wheatgrass cocktailEssential Oils - Natural Elements To Balm And Relax

Aromatherapy is a practice of putting natural ingredients for healing the mental and bodily problems in human beings. It dates back to ancient China where elements were extracted from herbs and plants and were used to cure the diseases. However, the growth of this practice has got a new name today in aromatherapy. Today, again, the practice of aromatherapy is solely dependent on natural ingredients, like the aromatherapy essential oils.

Essential oils are the extracted oils from herbs, plants. They are the distilled liquids taken from the leaves, stems, roots, flowers, or bark of a plant. So, whatever is here is taken from the natural resources and that's why they are important so much while are immensely beneficial too, in terms of mental and bodily well being.

Well, you can use them for different purposes. For the skin care treatment, for having a healthy massage and for many more things you can use the essential oils. Sometimes for the antiseptic purposes too, you can use them, and to heal problems like insomnia.

Essential oils in aromatherapy are used for different purposes and there are particular oils for particular purposes. Well, some of them are used for medical purposes. Bergamot; Chamomile; Eucalyptus; Melissa, Peppermint are good for reducing fever while Chamomile; Lavender; Marjoram; Rosemary has got the task of strengthening your nervous system. Again, Benzoin; Bergamot; Chamomile Lavender help in healing the wounds you might have.

Anyway, essential oils are used to make products like aromatherapy candles also. These candles have got a soothing effect on your mind and body. You can put a candle beside your work place and enjoy the scented aura. Putting essential oils in aromatherapy messages will take you to new heights through the smooth feeling blended with sweet and relaxing fragrance.

For antiseptic uses also, they are immensely beneficial. You can use them to heal your wounds or to sooth minor cuts or injuries. Again, there are aromatherapy blends where the perfect mix brings together the multiple benefits of aromatherapy essential oils. But before mixing them, you need to go through a guidebook or should take some professional advice.

To grab the aromatherapy essential oils, you can look into any herbal and health shop around. These stores are having a large variety of products of this kind. You can choose them from a spectrum of essential oils. But, one thing you should know beforehand that when you use a particular oil, you should be sure that you are not allergic to out. And, that's why, you need to taste it. Apply the oil on your hand or behind the ears and if the thing goes ok, go and enjoy the charm of aromatherapy essential oils.

Mercy Dorson is working with the Horticultural Research Station in Adelaide. He has also been involved with various researches on rare species plants. To find Aromatherapy massage oils, essential massage blends, essential oils, aromatherapy, oils visit http://www.essentialoils-and-aromatherapy.com/

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2008-10-20T06:42:00.001-07:00

how to grow wheatgrassProactive Medicine

Proactive medicine on the other hand aims to maintain homeostasis. That is, it aims to maintain health on the physical, mental and emotional levels. The principle behind proactive medicine is prevention is better than cure. In traditional Chinese medicine, for example, patients used to visit their doctors while they were well and healthy and they paid the doctor for his/her services, however, if a patient became ill the treatments were free. The assumption being that the doctor did not do his/her job properly and therefore the patient become ill. Luckily, this is no longer the case, even in China.

If one of the doctor's patients died, irrespective of the cause, the doctor was forced to hand a red lantern in his surgery and this would tell all his patients how many of the doctor�s patients had died. Boy, talk about having to be accountable.

Proactive medicine includes advising patients about diet, exercise, stress management and lifestyle choices. It also included the use of preventative forms of medicine, examples include: massage and aromatherapy treatments as well as Acupuncture, Chinese and western herbal medicine. Each of these forms of therapy or medicine acknowledges the fact, that there are ways to strengthen the body�s resistance to disease and maintain health and wellbeing.

The effects of massage for example, have been shown to work on a variety of levels. Physically, massage improves blood and lymph circulation, lowers blood pressure, improves immune and digestive system functioning and increases metabolism. Massage also speeds recovery time for athletes and others with injuries, as well as decreasing pain in many chronic conditions such as tension headaches, back problems and arthritis. Psychologically, massage calms the nervous system, decreases stress and boosts energy levels.

Aromatherapy, used as a proactive medicine, has similar effects to massage, with the additional benefit of the therapeutic properties contained in the essential oils.

In addition, Yoga and Tai Chi, both quite well known in the west these days, are forms of proactive medicine, as they aim to establish and maintain the energy balance of the body. Both these forms of �exercise� are well documented in helping people to regain and maintain a good level of fitness, flexibility and overall health. They have been practiced for thousands of years in both India and China and have well and truly stood the test of time in terms of proving their effectiveness.

Both Tai Chi and Yoga improve overall fitness, balance, coordination, and agility. They have also been shown to lower blood pressure and heart rates, promote relaxation, and release stress and tension. People who practice Tai Chi or Yoga on a regular basis tend to have good posture, flexibility, and range of motion, are more mentally alert, and sleep more soundly at night.

Some other conditions positively affected by Tai Chi and Yoga include: Chronic pain and headaches, arthritis and osteoporosis, heart disease, depression and anxiety, high blood pressure, asthma, bronchitis, and emphysema, and many more. Tai Chi and Yoga thus perform a vital function as proactive medicines, with far-reaching benefits way beyond just physical fitness.

Similarly, the use of meditation and relaxation as proactive medicines are not to be underestimated. Generally speaking, meditation is an experience of relaxing the body, quieting the mind, and awakening the spirit. There are many types of meditation, and each has specific techniques and skills that can be learned. The benefits of meditation are, generally, quite extraordinary. For many people, the physical, emotional, psychological, and spiritual benefits of meditation might include: higher levels of energy, creativity, and spontaneity; lower blood pressure; increased exercise tolerance; better concentration; decreased depression and anxiety; fewer cravings for alcohol and cigarettes; increased job satisfaction, and better relationships with others, just to mention a few.

In short, proactive medicine is the best approach to establish and maintain a healthy mind, body and spirit.

Danny Siegenthaler is a doctor of traditional Chinese medicine and together with his wife Susan, a medical herbalist and Aromatherapist, they have created Natural Skin Care Products by Wildcrafted Herbal Products to share their 40 years of combined expertise with you.

Join our Natural Skin Care Newsletter � it�s fun, free and Informative and you receive a free eBook on natural skin care.
� Wildcrafted Herbal Products 2004

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Tue, 19 Aug 2008 09:43:00 GMT
Mad Catz, the gaming peripherals specialist, is set to launch a new range of Wii Fit add-ons, following the launch of Nintendo’s latest must-have Wii title today. First up, we ...

How will Bulldogs fare after their fall? - Red and Black

Tue, 30 Sep 2008 09:16:19 GMT

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Nutrition article

2008-10-18T12:10:00.001-07:00

Crop Science - Registration of 'Tejas 1' Texas bluegrass.(REGISTRATION OF CULTIVARS)

Thu, 01 Sep 2005 07:00:00 GMT
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wheatgrass supplementAdhatoda Vasica

Botanical Name: Adhatoda vasica, Adhatoda zeylanica, Justicia adhatoda
Other Common Names of Adhatoda: Adathodai, Adusoge, Vasaka, Adalodakam, Malabar Nut, Arusa Adulsa, Bakash, Addasaramu.
Habitat: India.
Description: Called Simha Mukhi in Sanskrit because the shape of its flowers resembles a lion�s head, Adhatoda vasica is found growing in abundance in plain areas. The bitter taste of this herb is source of its name, a goat (Adu) will not eat it (Thoda/not touch). There are distinct differences in male (Nar) and female (Mada) varieties of this plant, it can be found as either a tree with spines (male) or a small bush with spineless leaves (female). In maturity, this herb has dark green leaves with yellow undersides 10 to 16 cm in length. The fruit which holds the most potency of the herb is a small capsule usually with four seeds. The pendulant flowers of this herb are found in white, red and black, with the white flowered variety the most commonly found. Typically found throughout India, and particularly in the Himalayan mountain area, it flourishes at altitudes up to 1.000 meters above sea level.
Plant Parts Used: Leaves, roots, fruit, stem bark and flowers.

Therapeutic Uses, Benefits and Claims of Adhatoda

In Ayurveda this herb is called Vasa and traditionally only the female (Mada) variety of Adhatoda vasica were used, with preference for potency to Mada plants with red flowers, which are almost as rare as those with black flowers. It is the white flowered Mada variety of Adhatoda vasica that is most commonly used in medicinal preparations.

Adhatoda vasica is an herb that has unique properties which support the entire respiratory system, and its bronchial function. The leaves, flowers and root of this herb have been used in traditional Ayurvedic medicine for the treatment of chest congestion and inflammation. In addition to mucolytic action, benzylamines, a potent alkaline that is derived from Adhatoda vasica inhibit the effects of Mycobacterium tuberculosis.

In addition, the fruit of Adhatoda vasica�s expectorant properties are valued for treating asthma, fever, coughs, vomiting and chronic bronchitis. The leaves are dried and smoked for asthma relief.

In pharmacology, this herb provides two valuable alkaloids, vasicine and vasicinone, produced by the oxidation process of vasicine has been found to be a more potent broncho-dilator, in addition to decreasing sensitivity to airborne irritants.

Rich in vitamin C, carotene and the leaves also yield an essential oil and Adhatodic acid, an organic acid. The juice of the leaves and root are used to relieve symptoms of pyorrhea and bleeding gums and cure glandular tumor, diarrhea and dysentery. The leaves are also powdered and used a poultice for dressing wounds, relief of rheumatism and as an alterative in cases of neuralgia, epilepsy, hysteria and mental imbalance.

Expectorant action is due to the volatile oil content and the bronchodilator activity of vasicine is used in conjunction with atropine. Vasicine is also the reason for its use in stimulating the contraction of uterine muscles to accelerate or induce labor.

The leaves are boiled and combined with honey, ginger and black pepper (piper nigrum) to treat coughs and respiratory ailments. A decoction of the herb is used to expel intestinal parasites and wasting of the body (phthisis).

Fresh flowers of this plant are used to treat eye conditions such as opthalmia. The leaf has also shown significant protective qualities in conditions leading to liver damage.

Potential Side Effects of Adhatoda Vasica

The use of the leaf extract, is considered safe. However, the uterine tonic and abortifacient activity prevents its use during pregnancy, except during childbirth. Due to the potency of this herb it should be taken under medical supervision.

Therapeutic Dosages of Adhatoda Vasica

As a decoction, 1-3 grams of dried leaves. Liquid extract; 20 to 60 minims. The freshly expressed juice; 1 to 4 fluid drams. Tincture; 1/2 to 1 fluid dram.

If you are looking for further information on Adhatoda Vasica or other medicinal herbs and herbal supplements please visit these links.

Thor Sturluson is a biologist and an herbalist living in Copenhagen Denmark.

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2008-10-16T14:50:00.001-07:00

wheatgrass diet3 Old Home Remedies Best Forgotten

In our modern world, expensive prescription and over-the-counter medicines from large pharmaceutical companies are what most people turn to treat various ailments. In the not-too-distant past though, many folks relied on old home remedies and traditional folk medicine when they needed a cure. Although some are still used today, many of these treatments were actually very dangerous. Here are three home remedies best forgotten.

#1: Using Kerosene To Kill Headlice

Believe it or not, there was a time when some people would use a bit of kerosene on a child's hair to kill headlice. Although it may have succeeded in killing the lice, the dangers far outweighed the results. Kerosene is quickly absorbed through the skin, and of course is both highly flammable and very toxic. Using this old home remedy caused many illnesses and deaths.

#2: Taking "Azarcon" Or "Greta" For Stomach Troubles

Many older folks, especially in Mexican and Mexican-American communities will know about these two powders that were traditionally given to help treat "empacho", a broad term describing various intestinal and stomach illnesses. The problem is, both of these consist of almost 100% pure lead! Taking any amount of these can and has caused lead poisioning that has harmed and killed many people. You can still find Azarcon and Greta today; be sure to avoid them like the plague.

#3: Putting Butter On Burns

Smearing butter on a fresh burn is a classic example of an old home remedy that should be avoided at all costs. Although it may help the pain at first, the butter will actually contaminate the burn. Furthermore, bacteria will quickly start growing in the butter and allow the burn to quickly become infected.

Many of us are taught from a young age to respect the wisdom and advice of our elders. When it comes to treating ailments and injuries though, you might want to get a second opinion before trying out the remedies they remember.

Many home remedies can be safe and effective though. If you want to learn about, request or submit old home remedies that people still use now, come swing by http://www.HomeRemedyGuide.com.

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2008-10-14T13:40:00.001-07:00

wheatgrass machineNatural Herbal Colon Cleanse

We all care about our health and body. All of us want to stay healthy, wealthy and wise. Our boot is the root of those three aforementioned things that is health, wealth and wisdom. The reason is if we are wholesome in terms of our health and hygiene, we will always be ready to take up challenges, be able to run our mind wisely and earn a good living. More than our external looks, it is our internal health that is of the utmost important. Here we will discuss about herbal colon cleansing.

With the help of science, and all the natural herbolist out there we have been able to discover new ways and means to do things. Colon cleansing is remedied in many ways while applying various kinds of elements. Once you slip into a pharmacy and enquire of their colon cleansers they will point you to a display, with over 40 products. Colon cleansers are found to exist in variety of forms, to name a few forms like capsules, macrobiotic colon cleanse, there are some laxatives clean colons, enemas, and some are called high colonics, due to their process of cleansing. But since we are discussing herbal remedies keep in mind whichever you use will flush large volumes of water from the intestines while removing germs, parasites and other harmful bacteria that affect your colon. Since I am a firm believer that natural colon cleansers are the best and most effective way, then I will share this information I have gathered.

One such natural colon cleanse is Bowtrol. It is one of the leading natural colon cleansing products. It is the simplest colon cleanse because it is natural and easy to apply. Bowtrol has many benefits like reduction of water retention and improving colon health. So if you are close to nature and believe in natural remedies then Bowtrol is a healthy colon and body cleanse.

The idea is that our inner parts are very soft and react negatively against highly chemical colon cleanse product. Moreover, to a great extent it is true. Our body is highly sensitive and we should respect it as a temple.

To read more on how to cleanse colon naturally , home remedy tips and colon cleanse product reviews, please click here to visit Colon Cleanse Blog.

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2008-10-11T07:42:00.001-07:00

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The Ottawa Senators want Mats Sundin on their team and told him so face-to-face last week, according to Thursday’s Ottawa Sun. According to the report, Senators owner Eugene ...

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what is wheat grassBoost Your Immune System

An immune system is nothing but a group of mechanism present within every living organism that further helps in protecting against any disease by recognizing and killing tumor cells. In simple terms our immune system is mechanism to fight against germs and infections. The best part of any immune system is it has the ability of detecting wide range of virus that can cause disease. Made up from cells and tissues, this system actually defends people against germs and micro-organisms every day. The cells that play a major role in this system and considered as the most vital are part of this defense system are white blood cells, also known as leukocytes. These cells destroy the organisms or substances that cause disease. Apart from this liver, bone marrow, and thymus are other main components in immune structure that plays significant role in improving your health. Now it is also important to understand that every day our bodies constantly fight a battle against germs, virus and so it becomes very important to boost your body's immune system. Moreover, it is the strength of our this immune structure that makes the difference between one who get sick and who doesn't. As per recent studies, it has been found that foods and nutrients like Vitamin C & E, Garlic, Carotenoids and Zinc helps in strengthening the immune function. Always make sure to eat or drink a balanced diet of vegetables, fruits, whole and fortified grains, and dairy products. Protein is again the next vital building element for a healthy mind, and immune structure. Having a heavy diet but low in protein directly disturbs the blood sugar level, stress the pancreas and immune system.

In addition to this nutrition experts have also proposed on having as many minerals as possible through food, rather than through supplements. This is because the body mostly sucks up nutrients from food more successfully. Be careful of any supplement, no matter if it promises to boost immunity. Moreover you should also note that certain lifestyle changes can also boost your immune function. Make sure to have at least 6 to 8 hours sleep everyday, this is because deep sleep energizes your ability to resist bacterial or viral infection. Having 6 to 8 hours sleep further aids in balancing hormone levels, improving your mood and keeping healthy skin. Apart from this some research have also shows that doing a moderate exercise also help in improving immune function. You must understand that keeping a healthy weight can result to a damaged immune system. Exercising for at least half-an hour stimulates the immune system and aids with weight reduction. In addition to this if you are a chain smoker then quit smoking as soon as possible. Smoking directs to lung cancers, and weakens the function of immune structure. As per recent observation it has also been found that when smokers quit, ability to resist viral or bacterial disease begins to improve within 20 to 30 days.

Everyday, our body gets exposed to various bacteria, virus and parasites and if our immune system does not have proper supply of nutrients or proper rest then it could lead to devastating side-effects. Most transferable agents enters inside the body when we inhale or swallow, so today it has become very important to have healthy immune system to live a healthy life.

The author is an aspirant writer on Health. To get the books on yoga, best seller books, books from India log on to - http://www.aggarwaloverseas.com

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Thu, 01 Apr 1999 08:00:00 GMT
April 1, 1999 -- The research is in and it's encouraging: What we eat (and don't eat) is one of our most They're still the three most dreaded words in the English...

Vegetarian Times - Beating Cancer One Bite At A Time - foods that help prevent cancer

Thu, 01 Apr 1999 08:00:00 GMT
April 1, 1999 -- The research is in and it's encouraging: What we eat (and don't eat) is one of our most They're still the three most dreaded words in the English...

Spilling the Beans on Soy - Common Dreams

Wed, 01 Oct 2008 11:29:00 GMT
Amount in square kilometres (an area about the size of Belgium) of Amazon rainforest cleared for monoculture soybean farming between August, 2003, and August, 2004. Three-quarters ...

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2008-10-02T17:57:00.001-07:00

Life Story: Esther Dickey - Oregonian

Sat, 13 Sep 2008 00:59:00 GMT
Come crisis or catastrophe, big or small, Esther Dickey was prepared. Esther took to heart the Mormon dictate to store food and get ready for emergencies. But Esther took those ...

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THE ALPHA RYTHM

Our brain wants to lock in on every impulse that it hears. One noise produces one brain impulse, two noises: two impulses. Ten noises: ten impulses. The brain responds to what it hears.

The Alpha sound is a constant sound, and the brain wants to follow it at the same rhythm, and this is what produces the desired effect of entering into the deeper levels of the mind

Some people say that if you relax and meditate while playing soft music in the background, that will relax you. But the soft music goes to the left brain, and so it just relaxes your mind but not your brain, because it does not slow down the frequency of the brain.

And soft music does not produce a constant frequency, it is fluctuating. And for practicing mind control and a deep relaxation we don't want the brain to be fluctuating back and forth following the frequency of the music sounds.

We need the brain to decrease its pulse imitating a low constant frequency, a monotonous hypnotic sound.

And when our brain detects 10 sounds per second - with the alpha sound - it reacts 10 times each second. This is how the Alpha sound can help you reach the inner levels of the mind.

CAN WE HEAR AN ALPHA SOUND?

As a matter of fact we can�t hear an Alpha sound, because the Alpha frequency is 10 cycles per second, and the human brain�s hearing range goes from 20 to 20,000. So the alpha sound is below the threshold of the human being.

What it�s known as the Alpha sound, is the sound produced by a 600 cycles audio generator interrupted 10 times per second. So it�s not really an Alpha sound but it produces the same effect.

WHAT�S THE ALPHA SOUND FOR

Mind Control students are told that in order to receive maximum benefits, they should enter into the deep levels of the mind for 15 minutes, three times a day, and the Alpha sound helps them reach and maintain that level.

When you practice during 15 minutes three times a day at the alpha level, that strengthens your immune mechanism and helps you keep healthy.

Using the Alpha Sound you can remain at your center while doing your own programming at your own pace. And when you do it, you can reach even a greater depth because you can be less dependant on a recording and become more involved with your inner self.

Many of my students reported that they have received healing benefits using the Alpha Sound. Some of them say that the alpha sound induces a faster recovering from injury and illness.

The way they use the Alpha sound to induce healing is holding the speaker of the player very close to the body (about a quarter of an inch) while playing the Alpha Sound at full volume.

Does this have any scientific base?

Scientists say that the electromagnetic pulsations coming out from a magnetic field, can stimulate (excite) subatomic particles, and that this stimulation is what it helps in the correction of problems.

And any speaker has a magnetic field that can be modulated to pulse at ten cycles per second if you play the Alpha sound. And if you place it close enough to the body (not against the body because you will mute the sound), then every cell within the afflicted area will receive a ten cycles per second magnetic-field massage.

How much time and how often should you do this?

The best is to place the Alpha sound over the afflicted area three times a day, fifteen minutes each time.

After those fifteen minutes of Alpha sound stimulation, you must allow time to the sub-atomic particles to settle back down and naturally return to their original health state.

Some people think that if some Alpha sound stimulation is good, then a lot of stimulation will be better. But this is not necessarily so. You must give the body time to make the corrections, and they are supposed to be maid between sessions.

My Alpha sound CD does not contain any guided exercise with instructions on how to reach the deep levels of your mind, because it has being created to help you do your own programming at your own pace, or to practice with it as a healing means.

Written by Dr. Roberto A. Bonomi

You will find all that you need to know about, self help, stress control, weight control, stop smoking, mind control, relax, motivation and meditation with subliminal messages at Dr. Bonomi's web site: http://www.drbonomi.com

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With so much 'diet advice' around today it is little wonder if you feel somewhat confused. Whether you are wanting to lose weight, maintain your weight or help your family eat more healthfully....these six, simple ideas will help you to eat more heathfully.

1 Stay away from the inside aisles When you grocery shop, fill up your trolley from the aisles around the outside the perimeter of the store. This is where the fresh fruit, vegetables and fresh foods are kept.

2 Eat small amounts frequently

Don't allow yourself to get hungry. Keep your appetite in control with smaller meals and healthy snacks in between.

3 Keep close to nature

Fresh is best and generally much better for you than pre-packaged. For example, a fresh potato baked in its jacket is more healthy than pre-packaged "potato au gratin".

4 Experiment and use spices

Get used to cooking with a wide variety of spices. It's possible to get fabulous flavor with spices without adding high calorie fats and oils.

5 Read "fat free" labels carefully

Many "fat free" items contain additional carbohydrates in the form of sugar or fructose to compensate for reduced flavor and can do more to add to your weight than the "full strength" product.

6 Use low fat dairy products

For adults, much healthier as low fat dairy products have the nutrients without the extra fat.

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If you are newly involved in creating a naturally healthy body, the idea of detoxification may only be vaguely understood. In this article we hope to give you enough info to make informed decisions about your health.

Why detoxify your body?

Toxins collect in our body from the food we eat, our environment, and drugs we take. There are many types of toxins; household chemicals, PCBs, petrochemicals, pesticides, airborne contaminants from burning fossil fuels and industrial waste. Another disturbing trend is how much junk food we eat that clogs our digestive system. The list goes on.

There are many negative affects on your body from these toxins. stress, constipation or failure to have a regular daily bowel movement, feeling sluggish or low energy, lack of motivation, strong food cravings, high sugar consumption, caffeine dependency and less than optimal health.

Unfortunately, that's not all. Consider the various diseases we can contract from toxic buildup. Two of the leading causes of death in our time are related to toxins: Colon cancer and heart diseases or artery clogging.

Some of the more common symptoms of toxic buildup are: Feeling tired, dull, or sluggish. Compulsive eating and being overweight. Constipation and indigestion. Aches, pains and headaches. Irritability and overwhelm.

Your Body's Natural Cleansing System

Our bodies are nothing less than incredible and miraculous. We have several ways we naturally eliminate toxins that we take in. The systems that are involved in keeping us free from toxins and naturally healthy include: the bowel, kidneys, lungs, skin, and lymphatic system. Each of these systems work together on a daily basis to remove toxins from the body. The liver is also of vital importance in the detoxification process because it cleans the blood.

Again unfortunately, considering the pollution of our environment and the difficulties involved in eating a really healthy diet, most of us cannot come close to keeping our bodies operating at a level of efficiency that will really promote maximum health. So what can we do?

How to Correct the Problems of Toxic Buildup

The health problems that are related to toxic buildup can be corrected. Given a fighting chance, your body will create maximum health. In simple terms this means we need to put only non toxic stuff into our bodies and eliminate the toxins we have already accumulated. Even more simply, in order to enjoy maximum health we need to eat the right food, avoid toxins and cleanse our bodies.

Cleansing and detoxification are the first two steps and changing to a much more healthy diet is the third natural step to maximum health. There are several ways to cleanse our bodies and several ways to boost the effectiveness of our natural cleansing systems. If you want to get some practical advice on cleansing, detoxification, and healthy diet, start by reading "Choosing A Cleansing Program" at http://long-healthy-life.com

Thomas Digges is a Self Actualization Author & Life Coach: Read More About Cleansing and Detoxification Choosing A Cleansing Program

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There are so many different aromatherapy options it can be difficult to decide which aromatherapy product to use. Here are some ideas for you to try.

For the Bath:
Close the doors and windows and then run a nice hot bath to the temperature you are most comfortable with. When the tub is full add 20 drops of essential oil to your tub mixing it up which will cause the scent to rise from the steamy water. Now choose the right aromatherapy product for the job:

To relax and calm � 2 drops lavender, 2 drops bergamot, and 2 drops cedarwood.
To reduce nervousness � 6 drops geranium, 4 drops lavender, 4 drops basil.
To eliminate insomnia � 4 drops chamomile, 4 drops lavender, 3 drops neroli, 2 drops marjoram.
To energize � 3 drops rosemary, 3 drops lemon.

For The Feet
After a day on your feet you come home with tired and sore feet that are so worn out you�re sure you can�t take another step. So which aromatherapy product do you use this time? Start by filling a container that�s large enough for both of your feed with warm water then add your essential oils and sit back and relax.

Try one of these
Add 3 drops peppermint and 2 drops frankincense
Add 3 drops peppermint and 3 drops lavender
Add 3 drops Rosemary and 3 drops lemon

Massage
There are several essential oils that are great for massage. You�ll just need to choose the aromatherapy product you like best. Massage with essential oils will increase the healing power while also creating a calming effect or energizing effect.

For massage use essential oils diluted in a carrier oil which will give you your aromatherapy product. Almond Oil, Grape seed Oil, Olive Oil, and Sunflower Oil are all good carrier oils. Store your oil in a dark bottle. You can use a funnel to pour the oil in. For every 1 oz of carrier oil add 20 drops of essential oil and then shake well. Use your choice of oils. Lavender is great for relaxation as well as for the nerves, chamomile is excellent for insomnia, and neroli is the right choice for relaxation. In fact all of the mixes used in the bath make a good choice for a massage aromatherapy product too.

There are so many different choices. You can mix essential oils however you want. You may have favorite oils that you like to use a lot and you may also have oils you prefer not to find in the aromatherapy product you choose.

You can also purchase your favorite aromatherapy product already made rather than making up your own. There are many great sites online that offer a full line of products for the bath, massage, home, or just about anywhere else you can use an aromatherapy product.

The hardest part about buying online is deciding what aromatherapy product you want. If I were you I�d put in a nice size order and fill up your cabinet with all the products you love. Then you�ll have choices to fit the mood and the moment.

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Colon cleansing is vital to maintaining good colon health as for overall well being. It involves cleaning the colon and the intestine of years of accumulated fecal and waste matter as well as toxins and parasites residing in that region of the body. There are various methods employed in cleaning the colon. However, the safety of colon cleansing itself is still a point of debate for many! While most think it is important, many people feel it's a waste of time and unsafe as well as it interferes with the body's natural processes of eliminating waste from the colon.

Problems Associated With a Bad Colon

The colon and the intestines together play an important part in cleaning fecal matter from the body. The colon is the part of the body that temporarily holds the fecal matter before it is flushed out of the body. If the health of the colon is not in good shape, it affects our ability to efficiently dispose of waste from the body. This leads to other medical problems like digestive disorders, piles, depression or grumpiness, psychosomatic disorders, tiredness and fatigue etc. In a worst case scenario, if the toxins remain in the body over a period of years, they can cause colon cancer as well.

Safety Concerns Associated With Colon Cleansing

One of the common concerns associated with colon cleansing is the fear of pain or discomfort when administering the treatment or when going through the procedure. With advances in science, this is no longer something patients need to worry about. The other concern is the depth of penetration of the cleansing equipment during colon cleansing procedure. This is relatively safe if administered by a professional. The most important concern however deals with the risk of infections from using the various equipments for colon cleansing. This is now dealt with using sterilized and disposable tubes and tips.

On the health level, colon cleansing poses no threat of side effects. However, the flushing of toxins can lead to some amount of toxin re-absorption and cause some symptoms of cramps, nausea, headache etc. during initial outflow. However these symptoms disappear as the outflow decreases. In fact, post treatment, patients experience increase in energy levels, and overall sense of well being.

For more information about the safety of colon cleansing visit http://www.colonandbodycleanse.com where you will find more information about home colon cleanse methods.

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2008-06-30T21:20:00.000-07:00

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For the past 5 years I have been a huge proponent of wheat grass juice. Ever since I was stricken with a very nasty bout of mono, I was turned on to the healing properties of wheat grass juice. My major ailment was fatigue and an inability to fight virus and heal quickly.

I cannot speak highly enough of wheat grass juice in my daily diet. I can literally see and feel a difference when I am not consistent in my intake of this nutrient rich megavitamin shot. My hair is healthier, I am more energized and balanced.

Just how does wheat grass work and what makes wheat grass juice so special?

As a grass, it is rich in chlorophyll and has the ability to concentrate nutrients from its soil. The best type of wheat grass juice is that grown in very rich soils like mineral rich soils.

Its properties are antibacterial and antiseptic in nature. Wheat grass juice can stop unfriendly bacteria from wreaking havoc on your system. This powerful green super food has been known through the ages as a source of health and well being.

Dr. Birscher, a research scientist, called chlorophyll "concentrated sun power." He said, "chlorophyll increases the function of the heart, affects the vascular system, the intestines, the uterus, and the lungs."

In the American Journal of Surgery (1940), Benjamin Gruskin, M.D. recommends chlorophyll for its multitude of benefits. The article suggests the following clinical uses for chlorophyll: to clear up foul smelling odors, neutralize Strep infections, heal wounds, hasten skin grafting, cure chronic sinusitis, overcome chronic inner-ear inflammation and infection, reduce varicose veins and heal leg ulcers, eliminate impetigo and other scabby eruptions, heal rectal sores, successfully treat inflammation of the uterine cervix, get rid of parasitic vaginal infections, reduce typhoid fever, and cure advanced pyorrhea in many cases.

Unlimited Benefits of Wheat Grass Juice:

Helps prevent tooth decay
Neutralizes carcinogens
Cleanses blood by removing toxins and harmful chemicals
Detoxes liver, cells, tissue and blood
Lowers high blood pressure
Increases oxygen levels in the blood stream
Improved digestion
Creates balanced pH environment to prevent cancer
Increases energy
Provides healthier hair and reduces dandruff
Alleviates eczema and psoriasis
Improved ability of the body to heal wounds
Chlorophyll found in wheatgrass can prevent the growth of harmful bacteria.
Has anti-aging abilities and can keep the hair from greying.

Ailments Wheat Grass Juice helps fight:

Chronic fatigue
Diabetes
Arthritis
Arteriosclerosis
Acne
Eczema
Constipation
Pancreatic troubles
High blood pressure
Mucus build-up in the intestines
Hypoglycemia
Allergies
High cholesterol
Cancer
Heart problems
Anemia
Liver troubles
Premature aging
Thyroid gland problems

Increases fertility- The high magnesium content in the chlorophyll of the wheat grass juice actually builds enzymes that increase fertility hormones.

An ounce a day can definitely keep the doctor away.

Melissa Gallagher is the founder and president of Healthy Being, LLC. She is currently completing her Doctorate of Naturopathy and CNHP (Certification for Natural Health Practitioner) and fell upon natural health and healing as a means to combat a severe case of mono she had over 4 years ago. Ms. Gallagher's passion is in her ability to coach and council her clients in best practices for superior healthy. Currently undergoing the trademark process is her Healthy Living Consulting business where Ms. Gallagher works with clients in their offices or homes and sculpts individualized, targeted programs that address their health concerns. In addition to individualized health consulting Heatlhy Being launched Healthy Being in a Box: a product line that produces specific kits that contain a variety of specific vitamins and supplements, homeopathic products and herbal remedies that target various ailments and health covncerns. For more details please visit our blog at http://healthybeings.blogspot.com and http://tampabayalternativehealth.blogspot.com

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wheatgrass drinksAromatherapy - How to Use Essential Oils

Aromatherapy is the use of ft essential oils from plants to enhance general health and appearance. The term was coined by its originator, the French chemist Rene-Maurice Gattefosse.

Aromatherapy is used for a wide variety of problems, ranging from anxiety and insomnia to acne, cellulite (fatty deposits beneath the skin), and aging skin.

The Benefits of Aromatherapy

Each essential oil has its own characteristic aroma and profile of therapeutic properties. Some oils are soothing and relaxing, others are stimulating and invigorating. Certain fragrances have an effect on a user's mental state: jasmine and neroli may lift depression, marjoram soothes anxiety, and peppermint can enhance mental concentration. But an even greater number of essential oils are physically therapeutic and possess antibacterial, antiseptic, or anti-inflammatory properties. These can be highly effective in relieving the symptoms of such common infections as colds and influenza.

How to Use Essential Oils

There are several ways to use essential oils to reap the full benefits of aromatherapy. Choose those oils with the properties that are most suited to the effect desired, and use them either singly or in combinations of no more than two or three at a time.

On the skin essential oils are highly concentrated: always mix an essential oil with, carrier oil before applying it to the skin. Add one to three drops of essential oil to a teaspoonful of a vegetable oil such as almond, soybean grapeseed, avocado, or whea germ oil. Store larger quantities of unused oil in a bottle made of tinted glass and keel in a cool place. Apply the mixture directly onto the skin, rubbing it in gently.

Alternatively, use the aromatherapy oil in place of an ordinary massage oil.

To benefit directly from the aroma of an essential oil, add, few drops to a bowl of steaming hot water and position the bowl near enough for you to be able to inhale the vapor. Inexpensive vaporizers are also available.

Alternatively, place a few drops of essential oil onto a ball of dampened absorbent cotton and put the ball on a hot radiator. Another option is to put a few drops of essential oil into an atomizer of the type used to spray indoor plants (five drops to 1 cup/250ml of water) and spray around the room. This will freshen up stuffy rooms, creating an atmosphere conducive to study or to relaxation at home, or potentially keeping minor infections at bay in an office.

In the bath add five to ten drops of essential oils as the hot water is running. The benefits come from inhaling their vapors as well as absorbing the oils themselves through the skin.

Special Note Essential oils are obviously highly concentrated: applied directly to the skin they may sting or cause irritation. Before using an essential oil for the first time - especially if there is a personal history of allergic reactivity - a skin test under the supervision of a clinical ecologist or other qualified practitioner is strongly recommended. You should never swallow essential oils except when directed to do so by a practitioner who is skilled in the internal medical use of oils. In some countries, essential oils that are to be taken internally in this way are available only on prescription from a physician. On the other hand, herbal decoctions and infusions (tisanes and teas) are readily and generally available.

Read out for Herbal medicines. Check out hoodia diet pills and constipation

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This morning in my car: Me: I’m gonna go to Bob’s this morning after kickboxing and get a wheatgrass shot and smoothie. Dad: Is that a meal? Is that breakfast? Me: uhh yes....

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Harold Import Company (HIC) introduced the first vertical ice cube tray with a built-in storage bucket. The ultra-cool Ice Orb from Fusion Brands makes 21 ice cubes at a time and stores up to 42 ice cubes. Chills wine and other beverages as well. Cover eliminates freezer odor absorption.

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Barley goes through a similar process as seen when juicing wheatgrass and then it is dehydrated at a ... ) It is available in one or two month supplies....

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Turn trash to treasure with Earth Day crafts - Daily News Journal

Tue, 15 Apr 2008 13:02:00 GMT
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wheat grassThe Power of Natural Remedies

More and more people are starting to come to the conclusion that natural remedies can be really effective for curing many illnesses. That in fact they help to lessen the symptoms of many other illnesess.

Many scholars have looked into natural remedies and have indeed devised the great wonder drugs of our lifetime. Penicillin for example began as a natural remedy. The main ingredient of penicillin is a type of mold that forms on bread.

One of my favourite natural remedies which nearly everybody has heard about is chicken soup to cure, or at least relieve the symptoms of the common cold. Chicken soup is a natural remedy and by no means a wonder drug, however this delicious remedy does contain nutrients that help strengthen your immune system which will then go on to help your body fight the cold. I think some of the effectiveness of natural remedies has a lot to do with the mind. I think the mere thought of tucking into a lovely hot soup makes any person feels tons better anyway.

Another natural remedy commonly used, (and you can find this ingredient included in everything from soup to washing up liquid) is aloe vera, a plant. The juice from the leaves of the aloe vera plant when crushed can help in the curing of minor burns and abrasions and help cure eczema. Aloe vera is a natural remedy that doubles as a beautiful houseplant.

I feel we have not even begun to tap into the huge potential of natural remedies. The common to folk people of European and Asian countries, and the indigenous people of many third world nations, have been employing the use of these natural remedies for years and this has often been through trial and error.

Thankfully as the news has begun to spread, shops in the western with knowledgeable staff are now becoming more and more commonplace. Most major cities have several good health food stores where staff take the time to explain the powers which these natural remedies possess.

Even large health food store chains, and some pharmacies and large discount stores carry natural remedies on their shelves due to the growing popularity of holistic health approaches. Natural remedies today are seen as alternative medicine, but years ago, they were seen as the only medicine available, and millions of people have benefited from their use.

For instance did you know that it is believed that you can reduce swellings by drinking the following: pineapple juice, chamomile tea, comfrey, white oak bark, mugwort, dill, and oregano.

Many people around the world use this method to cure boils, they prepare poultices made from sage or ground mustard, these natural remedies were often used by native Americans for centuries. Today these natural remedies are sometimes recommended by health care professionals today.

There are many natural remedies available for most ailments, and discovering the wonders of natural remedies is not only fun but can improve a person�s life in many ways. I hope you have enjoyed reading this article. Remember to always seek the advice of a medical practioner first.

Pascal D'Sanchez
http://www.2yourvictory.com

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2008-04-15T16:26:00.000-07:00

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